MONDAYS

Tai Chi Easy/Qigong 6:30-7:30 - Pan Am Library --1122 Pyron. Call 210-924-8164 for directions.
Taught by Mary Martha McNeel -- FREE-- Classes are ongoing.

TUESDAYS

NEW!! Tuesday - Thursday- Mellow Yoga ---10:00-11:00 a.m.---Hamilton Community Center, 10700 Nacogdoches Rd. Call 210-654-7749 for directions. Taught by Mary Martha McNeel. Class begins the first week of January. Class fee $25.00 per month.

Yin Yoga: 12:30-1:30 --Ferrari Learning Center --107 W. Rampart --- Ongoing classes -- Call 210-207-7650 for directions. Class is FREE. Taught by Mary Martha McNeel

THURSDAYS

NEW!! Tuesday-Thursday Mellow Yoga --10-11a.m. --- Hamilton Community Center, 10700 Nacogdoches Rd.
Call 210-654-7749 for information and directions. Taught by Mary Martha McNeel. The class begins the first week of January. Class fee is $25.00 per month.

Wesley Wellness Group--12-1 pm--Wesley Community Center --1405 Fitch -- Topics include Energy Medicine of Donna Eden --learning hands on health care-Taught by visiting teachers--call 210-922-6922 for information and directions. Class is FREE and ongoing.

Tai Chi Easy/Qigong--2-3 Ferrari Community Learning Center--107 West Rampart -- Taught by Mary Martha McNeel-call 210-207-7650 for directions. Class is FREE and open to the public and is ongoing.


Tai Chi Easy/Qigong --5-6 p.m. Pan Am Library --1122 Pyron --Taught by Mary Martha McNeel -- Class is FREE and open to the public. Class is ongoing. Call 210-924-8164 for information and location.

FRIDAYS

NEW!! Mellow Yin Yoga -- 9-10-Ramirez Community Center --1011 Gillette Blvd. Call 210-921-0681
for location. Class Fee is $25.00 per month. Taught by Mary Martha McNeel.

NEW!!! Tai Chi Easy/Qigong --10-11 Ramirez Community Center --1011 Gillette Blvd. Call 210-921-0681 for location. Class fee is $25.00 per month. Taught by Mary Martha McNeel.

Tai Chi Easy/Qigong--12-1 - Billa Learning Center 1033 Ada Street -Call 210-534-9905 for directions. Class is FREE< open to the public and ongoing.


All Free classes are sponsored by Connections Outreach from the Retirement Center at Incarnate Word.
For more information log onto gentlewellness.com.

Spring Schedule March 21 - May 31


Monday 8:30 - 9:45am Yoga Level 1-2 with MEG
5:30 - 6:45pm Hot Vinyasa with Connie.
7:30 - 8:45pm Lessons for Life Yoga with Peggy. Level 1.

Tuesday 9:30 - 10:45am Tai Chi Chuan with Horacio Lopez.
12:00 - 1:15pm Yoga Sculpt with Jane. Begins 4/13

5:30 - 6:45pm Yoga Level 1 with Steve.

7:00 - 8:15pm Yoga Level 2 with Jane.

Wednesday 12:00 - 1:15pm Yoga Level 1-2 with Jane.

5:15 - 6:45pm Yoga Level 3 with Jane.

7:45 - 9:00pm Gentle Yoga with Merritt Swenson. (YogaiaPeaceYoga includes simple postures, meditation
and breathing exercises.) Suitable for beginners.
6:30 - 7:00pm Kirtan (devotional chanting) First Wednesday of every month, Free Community class

Thursday 10:00 - 11:15am Yoga level 1 with Peggy. Level 1.

5:30 - 6:45pm Hot Vinyasa with Connie.
7:45 - 9:00pm NIA 5 Stages of Self Healing. Begins 5/6.

Friday 8:30 - 9:45am Yoga level 3 led practice with Jane. no class 4/9

10:00 - 11:15am Yoga Sculpt with Jane. no class 4/9

12:00 - 1:15pm Gentle Yoga with Jane. no class 4/9
5:30 - 6:30pm Rockin Vinyasa with Jane. 1st Friday of each month - Community Class, free
5:30 - 6:30pm Adults, Teens and Tweens Yoga with Peggy. 2nd Friday of each
month. Community Class, Free

Saturday 9:00 - 10:30am Yoga Level 3 with Jane. no class 5/1 or 5/22
*Workshop on 5/1 from 9:00 - 11:30am with visiting
instructor from Austin, Mandy Eubanks . See flyer for details.
11:00 - 12:15am Yoga Level 1-2 with Jane. no class 5/1. Join us for the workshop
12:30 - 1:45pm Gentle Yoga with Jane. no class 5/1 Join us for special Restorative Yoga class

4:30 - 5:45pm Hot Vinyasa with Connie. Begins 5/1
Sunday 9:30 - 10:45am Hot Vinyasa with Connie. No class on 4/25, but join us for Fiesta Recovery class
Fiesta Recovery class with Jane 4/25 only , Free Class
5:45 - 7:00pm NIA 5 Stages of Healing with Joanie. Begins 5/2.


WISH LIST: If there is a class style or time that you wish we had, please send us an email.

Contact info:
Jane Goldstein (210) 240-6141 yoga@twohearts.net
Connie Lozano (210) 248-8715 connielbp1@sbcglobal.net www.connielozano.com
Steve Marioles (210) 232-6770 peter_marquette@hotmail.com
Meg Stecher (210) 863-4876 mstecher@mindspring.com
Charlotte Jorgenson (210) 255-7525 ckjnia@gmail.com
Peggy Dial (210) 373-8052 www.lessonsforlifeyoga.com
Joanie Brooks (210) 286-7631 joaniebrooks@prodigy.net
Horacio Lopez (210) 232-6145 lopez@bodmindweb.net
Merritt Swenson (210) 820-3616 yogaia@yogaiapeace.com www.yogaiapeace.com

• You are welcome to attend any class with any instructor by paying the drop-in fee of $15.
• Our instructors share the studio for the creation of their classes. Students pay their instructor directly for classes. Each instructor works independently to coordinate their own registration and class guidelines. Payments may be made by check or cash only.
• Ask your instructor about package rates.


As a student the benefits of yoga are revealed over time and through a dedicated yoga practice. Your commitment to a specific class will enhance your attendance and help you access the many benefits that yoga has to offer.
Class descriptions:

Gentle Yoga: The focus of Gentle yoga is on relaxation, stress reduction, and light
stretching. This class is for any student who wishes to move at slower pace and is
appropriate for students with limitations of the wrist, knee, hip or back. It includes
breathing exercises, restorative poses and remembering that life is a joyous journey.

Level 1: The poses in Level 1 classes build a solid foundation of strength, flexibility and
an understanding of hatha yoga. This class is ideal for those new to yoga or returning to
yoga after a long sabbatical. The class includes all of the basic standing poses, hip
openers, forward bends, gentle back bends and twists. Many students find this format to
be their favorite and choose to stay in these classes for years.

Level 2: A deeper awareness of the basic poses is created as confidence and
endurance both grow. This level of class explores more challenging poses and
incorporates preparation poses for arm balances, inversions and backbends. This class
encourages you to grow in your yoga practice in a safe and supportive environment.

Level 3: This class is for experienced students who have a dedicated yoga practice.
Participants in this class can kick up into handstand at the wall and push up into back
bend in the center of the room. Arm balances, inversions, and advanced options for
basic poses are included. It helps to have a sense of humor in Level 3 classes.

Vinyasa: Vinyasa is a Sanskrit word that means a flowing sequence of poses. This
teaching style leads students through a practice at a continuous pace. Students should
know and honor their limitations and self-monitor their practice by deciding when to
modify poses or when to enhance them. Be prepared to move, flow and glow.

Rockin Vinyasa: Practice to a variety of music from classic rock to classic Indian

Hot: The studio is heated to around 100 degrees. As your body temperature rises your
muscles increase suppleness and expand your capacity for flexibility. Come prepared to
sweat with a towel (or two) in hand and your own yoga mat and water.

Meditation: A variety of meditation techniques will be incorporated to enhance your
exploration of focused awareness and mindfulness.

Community Classes: These are mixed level classes where everyone is welcome and
encouraged to attend for free or by donation. Community classes are a blissful
celebration of yoga. Your attendance is a gift in itself but if you wish to donate, all money
collected will be used for scholarships to workshops.

Lessons for Life Yoga: Lesson for Life Yoga incorporates asanas, breath work, meditation and
an awareness that supports your practice on & off the mat.This is a mixed-level class, everyone
is welcome. The only requirement is to bring your heart and leave your ego behind.

NIA 5 Stages of Healing: The 5 Stages of Self-Healing consist of 5 powerful movements:
embryonic, creeping, crawling, standing, and walking. The object of practicing the Nia 5 Stages
is to prepare the body to become more functional, energetic, and comfortable while moving.

YogaiaPeace Yoga: Suitable for all levels, this gentle class may be experienced as a moving
meditation. Class includes Invocation, meditative movement, traditional poses and breathing
practices, and specific world peace healing meditations. see: yogaiapeace.com

Start Me Up Yoga: An introductory class for those new to yoga or those returning to yoga after
a break. Teaches essential poses to help you begin your yoga journey in a safe, friendly, and
supportive environment. This class will help you make the transition into a Level 1 or Gentle
yoga class.

Instructors welcome your questions about their classes. Please call or email the
instructor.

Two Hearts Studio is located about 1 mile from The Quarry shopping center at 5309 McCullough Ave, between Basse Road and Olmos Drive. Please stop by and take a peak at our San Antonio studio or call me directly with questions at (210) 240-6141.


Sincerely,
Jane Goldstein, M.S.
Two Hearts Yoga & Fitness

Faith Artina Babbitt was born with "the gifts". She has been teaching Spiritual Awareness and Self-Development classes for over 30 years. Faith is also an ordained minister and has studied for 7 years in Spiritualism.

Faith guides her students to a place where they can understand the physical, mental, emotional, and spiritual essences that are part of all of us. She believes that every-one has psychic gifts and she wants to help others discover their potential, as simply as possible.

On going classes:

Self Development Level I

A 18 week course
Presented in 3 six week sessions.

For More Information and to Register Contact:

Faith Artina Babbitt (Floreanini)

(830) 816-2368