Events, News, and Networking
YOGA highly recommended... website: twohearts.net Two Hearts Yoga
As an instructor, Jane brings a flare for enthusiasm tempered with patience and kindness. Her passion is the study of yoga, health and fitness which shines through in her teaching as she skillfully guides students on their yoga journey. She began instructing health and fitness classes in 1984 and yoga in 1998. She is a certified Anusara Yoga teacher with over 16 years and 2000 hours of training in this joyful, alignment based style of yoga. Her primary teachers have been Anusara founder John Friend, Todd Norian, Charly Pivert, Desiree Rumbaugh, Noah Maze, Martin Kirk and Darren Rhodes. She is a Yoga Alliance registered teacher at the E-RYT 500 level. As a seasoned professional Jane has an experienced knowledge of the body, a humble attitude and a willingness to serve her students. She draws on her educational background with a Masters degree in Health Promotion and a minor in Studies in Aging. She continually enriches her insightfulness through a dedicated self study program of meditation and reading on topics of yoga philosophy, anatomy, biomechanics, and the art of teaching. Jane is also a certified personal trainer and teaches privates lessons in both fitness and yoga with a specialization in older adults and injury rehabilitation.
Jane can be reached at yoga@twohearts.net or 210-240-6141
As an instructor, Jane brings a flare for enthusiasm tempered with patience and kindness. Her passion is the study of yoga, health and fitness which shines through in her teaching as she skillfully guides students on their yoga journey. She began instructing health and fitness classes in 1984 and yoga in 1998. She is a certified Anusara Yoga teacher with over 16 years and 2000 hours of training in this joyful, alignment based style of yoga. Her primary teachers have been Anusara founder John Friend, Todd Norian, Charly Pivert, Desiree Rumbaugh, Noah Maze, Martin Kirk and Darren Rhodes. She is a Yoga Alliance registered teacher at the E-RYT 500 level. As a seasoned professional Jane has an experienced knowledge of the body, a humble attitude and a willingness to serve her students. She draws on her educational background with a Masters degree in Health Promotion and a minor in Studies in Aging. She continually enriches her insightfulness through a dedicated self study program of meditation and reading on topics of yoga philosophy, anatomy, biomechanics, and the art of teaching. Jane is also a certified personal trainer and teaches privates lessons in both fitness and yoga with a specialization in older adults and injury rehabilitation.
Jane can be reached at yoga@twohearts.net or 210-240-6141
Tai Chi, Qi Gong, Dao Yin, yoga FREE classes website: gentlewellness.com
Mary Martha McNeel Tai Chi Easy
Tai Chi Easy takes five essential movements from the traditional 108 movement Tai Chi long form, and distills these into a simplified form. This makes learning Tai Chi beneficial and fun to learn right away. These movements are practiced in a stationary manner. (standing)
Inner Yoga
Inner Yoga is the practice of meditation and inner listening while practicing the Yoga postures. These postures integrate stillness and movement. We use the Yoga Sutras of Patanjali to guide out practice. Like a map handed down over the centuries.
“What is Yoga? Yoga is the cessation of movements in the consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and mature.’ B.K.S. Iyengar
TAI CHI 24 COMPETITION FORM
Tai Chi 24 Competition form is a choreographed form of martial art. The class is on Thursdays and lasts for six months. Only students who are focused and willing to attend regularly are encouraged to take this class. Previous experience with Tai Chi and Qigong are required. The class is free.
Chi Gong Practice
Chi Gong can be literally translated as energy practice. It includes all kinds of internal and external forms that enhance the quality and increase the circulation of chi. It has two classifications, nei dan (internal) and wei dan (external forms) which enhance the quality and increase the circulation of Qi.
All of these practices promote good health by facilitating the body’s internal healing mechanisms.
Mary Martha McNeel Tai Chi Easy
Tai Chi Easy takes five essential movements from the traditional 108 movement Tai Chi long form, and distills these into a simplified form. This makes learning Tai Chi beneficial and fun to learn right away. These movements are practiced in a stationary manner. (standing)
Inner Yoga
Inner Yoga is the practice of meditation and inner listening while practicing the Yoga postures. These postures integrate stillness and movement. We use the Yoga Sutras of Patanjali to guide out practice. Like a map handed down over the centuries.
“What is Yoga? Yoga is the cessation of movements in the consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and mature.’ B.K.S. Iyengar
TAI CHI 24 COMPETITION FORM
Tai Chi 24 Competition form is a choreographed form of martial art. The class is on Thursdays and lasts for six months. Only students who are focused and willing to attend regularly are encouraged to take this class. Previous experience with Tai Chi and Qigong are required. The class is free.
Chi Gong Practice
Chi Gong can be literally translated as energy practice. It includes all kinds of internal and external forms that enhance the quality and increase the circulation of chi. It has two classifications, nei dan (internal) and wei dan (external forms) which enhance the quality and increase the circulation of Qi.
All of these practices promote good health by facilitating the body’s internal healing mechanisms.